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Welcome to Sacred Spaces Holistic Center

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Location

105 Mechanic Street

Bradford PA 16701

Appointment Hours:

Monday   2pm-6pm
{Tues + Wed Closed }
Thursday + Friday   10am-12noon | 2pm-7pm
Saturday   11am-6pm  |   Sunday   11am-4pm

Other hours by special appointment

Contact

814-596-1004

email

Sacred Spaces Marketplace

Browse our online marketplace for Massage & Ayurvedic Therapy session and gift cards.

Holistic Health CARE

Holistic Health CARE is healing for the entire person. The opposite of main stream health “sick” care, we uncover the actual cause of ailments, provide options for and allow space and time for the body to heal itself. Through the awareness of breath, bodywork, meditation, yoga and (soon) Ayurvedic health counseling. These were once called “alternative”. We call them the original Health CARE.

Emotional trauma we face with life events; painful recovery from injury; stress from our everyday lives; lack of faith in a higher power – all these things (and more) can create a state of being that is not only unhealthy, but unbalanced. When we reach this state of unbalance – our bodies, minds and spirit – are the playground for dis-ease and illness. A staggering statistic in conventional medicine states that over 80% of all disease is caused by stress. Not the catastrophic events that happen in our lives, but the day to day living stress. We are here to help combat that with healthy options to reduce stress and rebuild our bodies, minds and spirits.

The Summer Season: PITTA

Summer is known as Pitta season because they are marked by some of the same qualities that characterize Pitta: hot, sharp, liquid and penetrating.

As long as these qualities are in balance, a person whose dosha is predominantly Pitta will be healthy, calm and strong. But when too much Pitta accumulates in the body and mind, the imbalance may manifest as physical or emotional inflammations, including irritation, short-tempered, agruementative and overstressed.

All body types are vulnerable to Pitta derangement during Summer, but those who are predominantly Pittaa types need to be particularly vigilant about staying in balance because the summer is the season of Pitta and it’s qualities are dominant during this time.

Together, let’s prepare a full assessment of your body type, and develop a plan of diet and lifestyle alerterations to keep you in balance – schedule your Ayurvedic Consult today. Call 814-596-1004.

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Ayurveda, the science of life, has brought true health and wellness to millions of individuals throughout the ages with simple changes in daily living practices. Incorporating just a few of these proven methods into your lifestyle can bring about radical changes in your life.

This ancient art of healing has been practiced continuously for over 5,000 years. The principles of many natural healing systems now familiar in the West, such as Homeopathy and Polarity Therapy, have their roots in Ayurveda. Ayurvedic practices restore the balance and harmony of the individual, resulting in self-healing, good health and longevity

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We offer a multitude of healing modalities for the body, mind and spirit. Working with you to uncover the real issue of your pain, we create very specific treatments tailored to you. If you are struggling with stress, we may recommend a healing journey with chakra balancing and guided meditation, the blissful and amazing Ayurvedic Shirodhara or simply provide a truly relaxing Swedish massage therapy session. For chronic conditions like sciatica, low back pain, TMJ dysfunction or TOS, arthritis or post surgery recovery our medical massage therapy treatment sessions are going to offer you the best option for relief.

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We research and share information we think you would find useful in your lives. From coconut oil uses and Himalayan pink salt vs table salt to the ideal seated position while at work and what stretches to do between visits, we are always on the look-out for the most helpful tips to incorporate into your daily routine.

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Essential oils are the highly concentrated, volatile, aromatic essences of plants. Scientists agree that essential oils may perform more than one function in living plants. In some cases they seem to be a part of the plant’s immune system. In other cases they may simply be end-products of metabolism. Essential oils contain hundreds of organic constituents, including hormones, vitamins and other natural elements that work on many levels. They are 75 to 100 times more concentrated than the oils in dried herbs. We carry over 45 different pure and blended oils.

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Meditation is something you practice, not something you “do”. Tune in to your inner wisdom with the age old practice of true Meditation. This practice goes way beyond incense and soft music – delving deep into the conscious and subconscious cells of the body to re-educate itself in order to let go of that which does not serve us anymore. We offer private personal sessions as well as a class series. We encourage you to give us a chance to bring your blood pressure down and start to create the life you have always imagined for yourself. The dishes can wait.

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Yoga means union. Union between you and the divine. It is not an exercise class in the way the West has thought of it. It is a lifelong practice of movement, breath and consciousness that never ends. Your yoga practice can be anything you want it to be. It can be physically intense and make you sweat or it can be calming and soothing to the nervous system. Our Hatha Yoga classes are for everyone – whether or not you have ever taken a yoga class – our instructor is patient and kind, assisting you every step of the way (if that is what you need). Increase your brain function and detoxify the body while elongating the spine and stretching every muscle in your body – from your hamstrings to your lungs. Namaste.

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Location

105 Mechanic Street
Bradford PA 16701

Appointment Hours:

Monday   2pm-6pm
{ Tues + Wed Closed }
Thursday + Friday   10am-12noon | 2pm-7pm
Saturday   11am-6pm  |   Sunday   11am-4pm

Other hours by special appointment

Contact

814-596-1004

email

Massage Therapy Rates

Relaxation/Organic sessions start at $60 for 60min + consult
Therapeutic sessions start at $75 for 60min + consult
Ayurvedic Sessions + Consult please call for pricing
Spa Treatments + Consult please call for pricing

Treatment plans are available with special pricing

Sacred Spaces Marketplace

Browse our online marketplace for Massage & Ayurvedic Therapy gift cards and sessions.